Ep 122: The mysteries & myths of tantric massage with Iris Smeets and YVG5O

July 08, 2019

In this episode, Marta and her guest Iris Smeets deep dived into the myths and mysteries of tantric massage. Iris explains that tantra is a widely known but often misunderstood term. It is a spiritual path that aims to let people realize who they are. Through living life intensely and full of awareness we can develop ourselves and learn to let go of what holds us back from discovering our deepest truths. It is a path of love that constantly unites energy and awareness....

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Ep 121: Coming back to your SoulHome with Gabriella Csanádi and Marta Rodriguez-Karpowicz

July 02, 2019

This time Marta interviewed Gabriella Csanádi about her beautiful journey of finding her true self which Gabriella call SoulHome approach. Coming back to your SoulHome - is a transformational approach designed to take you on a journey to find your True Self and your place in this world. The place where you belong.  In This Episode We Discussed: Gabriella's story of why she create...

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Ep 120: The Magic and Science of Motivation with Marta Rodriguez-Karpowicz Estefanía Zárate Angarita

June 25, 2019

Yet another special show here at You've Got 5 Options... This time the temporary co-hostess Estefanía interviewed Marta! The two ladies dived into the topic of Motivation, how to become & stay motivated and what the newest science has to say. In This Episode We Discussed: What is motivation and where does it come from? How is the concept of motivation shifting from sticks and...

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Ep 119: Foundations of Conscious Consumption with Jeanette Honore Thorsted, Lotte Winther, Marta & Estefania

June 18, 2019

This time together with Estefanía, Marta interviewed two very special ladies Jeanette Honore Thorsted and Lotte Winther, who are the founders of an amazing slow fashion brand, designed and produced consciously and with love Nôrd by Nôrd. Our guests have shared with us their journey through conscious consumption, starting with themselves and expanding to their beautiful purses and wallets. In This Episode We Discussed:

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Ep 118: Cracking the code for a healthy living with Kate Tobar, Estefania Zarate Angarita and Marta Rodriguez-Karpowicz

June 11, 2019

This is the second episode when Anna is out enjoying her Maternity Leave an I have an amazing lady: Estefanía Zárate Angarita to co-host with me. This time Estefanía brings one of her best friends Kate Tobar, who is a Data Journalist and a healthy living geek. Join us to hear Kate cracking the code for the healthy living :). In This Episode We Discussed: What is Kate's routine th...

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