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Ep 108: The Art of Letting Go with Judy Wanjiku Jørgensen and YVGO
In this episode Anna, Marta and their guest Judy Wanjiku Jørgensen deep dive into Forgiveness & the Art of Letting Go. Agreeing with what Nelson Mandela said: “Resentment is like drinking poison and then hoping it will kill your enemies.”, we explore the topic through the stories and how-tos of forgiveness.
In This Episode We Discussed:
- Judy's beautiful story of forgiveness and how it impacted her life?
- What is the difference between forgiving & forgetting? And do we always need to do both?
- Self-forgiveness; is it easier or even more challenging than forgiving others?
- Is forgiveness a selfish act?
- How to start forgiving and letting go of resentment?
- Which forgiveness rituals do we use and recommend?
- And many more!
What's Special About Judy?
Judy about Judy: "I moved abroad from Kenya, in 2009 for my MA in journalism, which took place both in Denmark and Wales. I went into my MA studies with a calling for becoming a war journalist. I wanted to change the misconceptions of women in war. As heroes, survivors, and villains, instead of the stereotypical victim. Fast forward the years, I graduated, but I didn't venture into conflict zones. Instead, I am living a quieter life in Denmark and raising my two Afro-Viking sons. This detour has led me to a path of self-discovery, self-doubt, and reinvention. I run a blog - Memoirs of a Kenyan mom abroad - on my parenting journey and reflections on this thing called life (abroad)."
How To Find Judy?
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