Ep 69: 5 Tips That Will Help You To Survive When Starting Your Life From A Scratch (PART 2)

October 04, 2018

What's Special About Basia?

In this episode, Marta continues her conversation with Basia Janislawska - psychologist and psychotherapist who gave our listeners 5 tips that will help you to survive when starting your life from a scratch, using “moving to a new country” scenario as an example case. Basia has moved to a foreign country a year ago herself, so she was able to enrich her professional opinion with a her personal insights and reflections.

Basia has graduated from a prestigious Jagiellonian University in Krakow with a degree in psychology (2007). Soon after, she has started a practice in West Pomeranian Oncology Center in Poland, where she was providing psychological care and help for patients and their families (counseling, diagnosis, psychological support, group classes and individual psychotherapy).

Six years later Basia took on an additional education and became a certified CBT (Cognitive Behavioral Therapy) psychotherapist. As a CBT and Schema Therapist she continues working in other clinics and in 2015 she has opened her own practice, offering her services both in Poland and in Denmark. Basia is currently launching an online therapy program, so she can reach and help even more patients, regardless of where they are.

As Basia puts herself: “If you think that you are unable to cope with a difficult situation, if you need a big change in your life or you are looking for ways to unfold your potential, I am the right person to reach out to”

In This Episode Ladies Discussed:

  • Why developing a plan/routine work miracles for your psychological well-being?

  • How a morning ritual and simple things like “making a bed” boost your energy/efficiency levels and why?

  • The power of a professional and a social network

  • What are different ways to start building a social network in the new country and why doing something “out of the box” could result in making new friends?

  • How to use the internet (but not in a creepy way ;)) to build connections in the new country?

  • Creative ideas that will help you to stay in touch with your “old network”

  • How to open to opportunities using “small steps” approach

  • And many more!

     

This is Part 2 of 2-parts program. To listen to Part 1 “Ep 68: 5 tips that will help you to survive when starting your life from a scratch (PART 1) - with Basia Janislawska and Marta Rodriguez-Karpowicz from YvG5O” please click here

How To Find Basia?

Basia's LinkedIn

Basia’s Webpage

Basia specializes in:

  • Therapy for adults (among others depression, personality disorders, sleep deprivation, PTSD - Post Traumatic Stress Disorder, addictions)

  • Help in coping with stress and difficult situations

  • Psychological help for cancer patients and their families

  • Grief therapy and counselling

  • Crisis Intervention

 

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You’ve Got 5 Options is a talk-show based Radio Program, where we discuss ordinary topics in an extraordinary way. Inspired by the idea that every challenge has 5 solutions, every transformation process has 5 steps and every great interview has 5 key questions, we have chosen FIVE as a common theme for every program we broadcast.

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